Emotional Chaos to Clarity
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$18.00
Published on Jul 30, 2013 | 304 Pages
Published on Jul 30, 2013 | 304 Pages
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.
Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to:
• Know and act from our core values at all timesAuthor
Phillip Moffitt
PHILLIP MOFFITT is currently director of the Life Balance Institute. He lives in Northern California.
Learn More about Phillip Moffitt