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7 Steps to a Pain-Free Life

How to Rapidly Relieve Back, Neck, and Shoulder Pain

How to Rapidly Relieve Back, Neck, and Shoulder Pain

By Robin McKenzie and Craig Kubey

By Robin McKenzie and Craig Kubey

By Robin McKenzie and Craig Kubey

By Robin McKenzie and Craig Kubey

Best Seller
Paperback $19.00

Dec 30, 2014 | ISBN 9780142180693

Ebook $9.99

Dec 30, 2014 | ISBN 9780698137196

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    7 Steps to a Pain-Free Life by Robin McKenzie and Craig Kubey
    Paperback $19.00
    Dec 30, 2014 | ISBN 9780142180693

    Also available from:

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    • Paperback $19.00

      Dec 30, 2014 | ISBN 9780142180693

      Also available from:

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    • Ebook

      Dec 30, 2014 | ISBN 9780698137196

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    About 7 Steps to a Pain-Free Life

    A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
     
    Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
    ·        Common causes of lower back, neck pain and shoulder pain
    ·        The vital role discs play in back and neck health
    ·        Easy exercises that alleviate pain immediately
    Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

    About 7 Steps to a Pain-Free Life

    A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
     
    Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
    ·        Common causes of lower back, neck pain and shoulder pain
    ·        The vital role discs play in back and neck health
    ·        Easy exercises that alleviate pain immediately
    Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

    Read An Excerpt

    Read An Excerpt

    About Robin McKenzie

    Robin McKenzie was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for… More about Robin McKenzie

    About Craig Kubey

    Craig Kubey is the author of seven previous books. He lives in Davis, California.

    About Robin McKenzie

    Robin McKenzie was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for… More about Robin McKenzie

    About Craig Kubey

    Craig Kubey is the author of seven previous books. He lives in Davis, California.

    Product Details

    Category: Alternative Therapies

    Paperback | $19.00
    Published by Plume
    Dec 30, 2014 | 272 Pages | 7-1/4 x 9-1/4 | ISBN 9780142180693

    Category: Alternative Therapies

    Ebook | $9.99
    Published by Plume
    Dec 30, 2014 | 256 Pages | ISBN 9780698137196

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    Praise

    “Patients who have learned to use McKenzie’s exercises assert for the first time that they could effectively manage–or banish–their own pain.”—“Dear Abby”

    “A fantastic guidebook for people with back or neck pain.”—Dean Edell, M.D., author of Healing Back Pain Naturally

    “I think Robin McKenzie’s work is wonderful.”—Art Brownstein, M.D., author of Healing Back Pain Naturally

    “The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health.”—HealthNewsDigest.com

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