Acknowledgments ………………………………………………………………………………….. v
Introduction …………………………………………………………………………………………….
Chapter 1 – What is procrastination? Why does it matter? ……………………..
Chapter 2 – Is procrastination really a problem? What are the costs of
procrastinating? ………………………………………………………………..
Chapter 3 – What’s the most important thing we need to know
about procrastination? ………………………………………………………
Chapter 4 – Why we won’t feel like it tomorrow ………………………………………..
Chapter 5 – Excuses & Self-deception: How our thinking contributes to
our procrastination ……………………………………………………………
Chapter 6 – The power of getting started ……………………………………………………
Chapter 7 – Why getting started isn’t the whole solution ……………………………..
Chapter 8 – Willpower, willpower, if we only had the willpower …………………….
Chapter 9 – What’s bred in the bone: Personality and procrastination …………
Chapter 10 – Cyberslacking on the procrastination superhighway ……………….
Concluding Thoughts — On the road of self-change ………………………………………
