Freedom from Obsessive Compulsive Disorder by Jonathan Grayson

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Freedom from Obsessive Compulsive Disorder

Name: Freedom from Obsessive Compulsive Disorder
Price: 20.00 USD
Availability: InStock
Author: Jonathan Grayson
ISBN: 9780425273890

Paperback $20.00

Published on May 06, 2014 | 384 Pages

Buy from Other Retailers:

$20.00

Published on May 06, 2014 | 384 Pages

Buy from Other Retailers:

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others

Freedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:

Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program
Blueprints for programs tailored to particular manifestations of OCD
Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
New therapies used in conjunction with exposure techniques
“Trigger sheets” for identifying and planning for obstacles that arise in treatment
Information on building a support group
And much more

Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

“Dr. Grayson… writes about [OCD] with the mind of a scholar and the heart of a healer. Anyone who is plagued with chronic doubt, anxiety, and destructive rigid social behavior should read this book, and listen to what it says.” —Daniel Gottlieb, Ph.D., host of NPR’s Voices in the Family

“Not just another self-help book, this is an actual course of interactive therapy that breaks the cycle of fears and ritual. Dr. Grayson’s uniquely empathetic and effective approach offers readers the understanding and motivation they need to get well—and stay well.”—Patricia B. Perkins, J.D., executive director, Obsessive-Compulsive Foundation

Author

Jonathan Grayson

Jonathan Grayson, PhD, is the director of the Anxiety and OCD Treatment Center of Philadelphia. A nationally recognized expert who has worked with OCD sufferers for more than three decades, Dr. Grayson was awarded the Patricia Perkins International OCD Foundation Lifetime Achievement Award in 2010 for his work with OCD. In 1981 he organized the first OCD support group in the country, to which he still donates his time. He lives in Philadelphia.

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Freedom from Obsessive Compulsive Disorder

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By Jonathan Grayson