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Strong by Lou Schuler and Alwyn Cosgrove
Nov 10, 2015 | 304 Pages
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  • Paperback $20.00

    Nov 15, 2016 | 304 Pages

  • Hardcover $27.95

    Nov 10, 2015 | 304 Pages

  • Ebook $14.99

    Nov 10, 2015 | 304 Pages

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Praise for The New Rules of Lifting for Women:

 “Cosgrove and Schuler’s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.”
Women’s Health

“Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I’m starting the program tomorrow!”
– Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet

“The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!”
—Valerie Waters, celebrity trainer

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