Published on Apr 01, 2001 | 320 Pages
Think about how you feel at the end of a day when you find your first free moment so late in the evening that you’re too exhausted to enjoy it. If you’ve had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you’ve always given to those you love–a gift for anyone who needs to learn the art of self-care.
To listen to an interview with Alice Domar, check out www.TalktoTara.com
Author
Alice D. Domar
Alice D. Domar, Ph.D., is the founder of the world-renowned Mind/Body Program for Infertility and author of the national bestseller Self-Nurture. She is the Chief Compassion Officer at Inception Fertility, the Director of the Inception Research Institute, and a part-time Associate Professor of Obstetrics, Gynecology, and Reproductive Biology at Harvard Medical School. She lives in Boston, Massachusetts, with her husband and has two adult daughters. Alice Lesch Kelly is a health writer based in Boston, Massachusetts.
Learn More about Alice D. DomarAuthor
Henry Dreher
Henry Dreher is a veteran science writer who has coauthored numerous articles and books.
Learn More about Henry Dreher
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