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Fight Fat After Forty by Pamela Peeke

Fight Fat After Forty

The Revolutionary Three-Pronged Approach That Will Break Your Stress–Fat Cycle and Make You Healthy, Fit, and Trim for Life

By Pamela Peeke

By Pamela Peeke

By Pamela Peeke

By Pamela Peeke

Best Seller
Paperback $16.00

May 01, 2001 | ISBN 9780141001814

Ebook $12.99

May 01, 2001 | ISBN 9781101141793

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    Fight Fat After Forty by Pamela Peeke
    Paperback $16.00
    May 01, 2001 | ISBN 9780141001814

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    • Paperback $16.00

      May 01, 2001 | ISBN 9780141001814

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      May 01, 2001 | ISBN 9781101141793

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    About Fight Fat After Forty

    It’s a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet “POWs” (“Prisoners Of Weight”) or victims of “Toxic Stress” and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon “CortiZone,” the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.

    Women can tailor this accessible program to their individual needs using Peeke’s three behavior templates:

    * Stress-resilient nutrition
    * Stress-resilient physical activity
    * Stress-resilient regrouping

    Dr. Peeke’s program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

    About Fight Fat After Forty

    It’s a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet “POWs” (“Prisoners Of Weight”) or victims of “Toxic Stress” and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon “CortiZone,” the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.

    Women can tailor this accessible program to their individual needs using Peeke’s three behavior templates:

    * Stress-resilient nutrition
    * Stress-resilient physical activity
    * Stress-resilient regrouping

    Dr. Peeke’s program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

    Also by Pamela Peeke

    The Hunger Fix
    Body-for-LIFE for Women
    Fit to Live
    See all books by Pamela Peeke

    Also by Pamela Peeke

    The Hunger Fix
    Body-for-LIFE for Women
    Fit to Live
    See all books by Pamela Peeke

    About Pamela Peeke

    Pamela Peeke, M.D., M.P.H., devoted three years to investigating the link between stress and fat at the National Institutes of Health. She is an internationally recognized expert and speaker in the fields of nutrition and stress as well as the… More about Pamela Peeke

    About Pamela Peeke

    Pamela Peeke, M.D., M.P.H., devoted three years to investigating the link between stress and fat at the National Institutes of Health. She is an internationally recognized expert and speaker in the fields of nutrition and stress as well as the… More about Pamela Peeke

    Product Details

    Category: Diet & Nutrition | Cooking | Exercise | Inspiration & Motivation | Personal Growth

    Paperback | $16.00
    Published by Penguin Books
    May 01, 2001 | 320 Pages | 5-1/2 x 8-1/2 | ISBN 9780141001814

    Category: Diet & Nutrition | Cooking | Exercise | Inspiration & Motivation | Personal Growth

    Ebook | $12.99
    Published by Penguin Books
    May 01, 2001 | 320 Pages | ISBN 9781101141793

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    Praise

    “Dr. Peeke provides us with the evidence explaining the stress-fat connection, and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life.” C. Everett Koop, M.D., former U.S. Surgeon General and founder of Shape Up America!

    “This book has far more brainpower than most diet books.” The Washington Post

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