Get personalized recommendations and earn points toward a free book!
Before you go...
Check Out
The Bestselling Books of All Time
See the List
Fight Fat After Forty by Pamela Peeke

Fight Fat After Forty

The Revolutionary Three-Pronged Approach That Will Break Your Stress–Fat Cycle and Make You Healthy, Fit, and Trim for Life

By Pamela Peeke

By Pamela Peeke

By Pamela Peeke

By Pamela Peeke

Best Seller
Paperback $16.00

May 01, 2001 | 320 Pages

Ebook $10.99

May 01, 2001 | 320 Pages

All Formats
+
    Fight Fat After Forty by Pamela Peeke
    Paperback
    May 01, 2001 | 320 Pages
    See All Formats (1) +

    Paperback
    –

    • Paperback $16.00

      May 01, 2001 | 320 Pages

    Ebook
    +

    • Ebook $10.99

      May 01, 2001 | 320 Pages

    Buy the Ebook:

    About Fight Fat After Forty

    It’s a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet “POWs” (“Prisoners Of Weight”) or victims of “Toxic Stress” and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon “CortiZone,” the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.

    Women can tailor this accessible program to their individual needs using Peeke’s three behavior templates:

    * Stress-resilient nutrition
    * Stress-resilient physical activity
    * Stress-resilient regrouping

    Dr. Peeke’s program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

    About Fight Fat After Forty

    It’s a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet “POWs” (“Prisoners Of Weight”) or victims of “Toxic Stress” and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon “CortiZone,” the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.

    Women can tailor this accessible program to their individual needs using Peeke’s three behavior templates:

    * Stress-resilient nutrition
    * Stress-resilient physical activity
    * Stress-resilient regrouping

    Dr. Peeke’s program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

    Also by Pamela Peeke

    The Hunger Fix
    Body-for-LIFE for Women
    Fit to Live
    See all books by Pamela Peeke

    Also by Pamela Peeke

    The Hunger Fix
    Body-for-LIFE for Women
    Fit to Live
    See all books by Pamela Peeke

    About Pamela Peeke

    Pamela Peeke, M.D., M.P.H., devoted three years to investigating the link between stress and fat at the National Institutes of Health. She is an internationally recognized expert and speaker in the fields of nutrition and stress as well as the… More about Pamela Peeke

    About Pamela Peeke

    Pamela Peeke, M.D., M.P.H., devoted three years to investigating the link between stress and fat at the National Institutes of Health. She is an internationally recognized expert and speaker in the fields of nutrition and stress as well as the… More about Pamela Peeke

    Product Details

    Category: Diet & Nutrition | Cooking | Exercise | Inspiration & Motivation | Personal Growth

    Paperback | $16.00
    Published by Penguin Books
    May 01, 2001 | 320 Pages | 5-1/2 x 8-1/2 | ISBN 9780141001814

    Category: Diet & Nutrition | Cooking | Exercise | Inspiration & Motivation | Personal Growth

    Ebook | $10.99
    Published by Penguin Books
    May 01, 2001 | 320 Pages | ISBN 9781101141793

    People Who Read Fight Fat After Forty Also Read

    ‹ ›
    The Coconut Oil Miracle
    Call the Midwife
    Your Medical Mind
    The Vitamin D Solution
    Change Your Brain, Change Your Body
    I Hate You--Don't Leave Me
    Prescription for Nutritional Healing, Fifth Edition
    My Stroke of Insight
    Lessons from the Fat-o-sphere
    Nudge
    A New Earth (Oprah #61)
    The Brain That Changes Itself
    The Omnivore's Dilemma
    Against Depression
    Feeling Fat, Fuzzy, or Frazzled?
    The Out-of-Sync Child
    Eat Fat, Lose Fat
    Ultramarathon Man
    The Great Influenza
    The Better Brain Book
    Home Safe Home
    Chris Carmichael's Food for Fitness
    Barbara Kraus' Calories and Carbohydrates
    The Hip Chick's Guide to Macrobiotics
    Energy Addict
    What Nurses Know and Doctors Don't Have Time to Tell You
    The Garden of Fertility
    The Macrobiotic Way
    Back RX
    Living Cuisine
    The Mood Cure
    Natural Stomach Care
    Breaking Free from Emotional Eating
    Smart Medicine for a Healthier Child
    Tired of Being Tired
    Dangerous Grains
    Carole Maggio Facercise (R)
    Yoga for Transformation
    Strong Women Eat Well
    Prozac Nation
    The Herbal Drugstore
    Eat Right 4 Your Type Complete Blood Type Encyclopedia
    A Bright Red Scream
    Everybody's Guide to Homeopathic Medicines
    Cross Currents

    Inspired by Your Browsing History

    Praise

    “Dr. Peeke provides us with the evidence explaining the stress-fat connection, and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life.” C. Everett Koop, M.D., former U.S. Surgeon General and founder of Shape Up America!

    “This book has far more brainpower than most diet books.” The Washington Post

    Looking for More Great Reads?
    Download our Spring Fiction Sampler Now
    Back to Top

    Visit other sites in the Penguin Random House Network

    Brightly

    Raise kids who love to read
    TASTE img

    TASTE

    An online magazine for today’s home cook

    LitFlash

    The eBooks you want at the lowest prices

    Read it Forward

    Read it first. Pass it on!