After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you’ll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:
* Individualized 30-day meal plans for each blood type * More than 200 great-tasting recipes * Food lists and shopping guides * An easy-to-follow food program
About Cook Right 4 Your Type
4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. D’Adamo revealed the connection between blood type, diet, and health.Now, with the help of a team of chefs, Dr. D’Adamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and there’s plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, you’ll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being.
About Cook Right 4 Your Type
After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you’ll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:
* Individualized 30-day meal plans for each blood type * More than 200 great-tasting recipes * Food lists and shopping guides * An easy-to-follow food program
Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat… More about Dr. Peter J. D’Adamo
About Catherine Whitney
Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.
About Dr. Peter J. D’Adamo
Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat… More about Dr. Peter J. D’Adamo
About Catherine Whitney
Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.
About Dr. Peter J. D’Adamo
Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat… More about Dr. Peter J. D’Adamo
About Catherine Whitney
Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.
