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Sep 01, 1985 | ISBN 9780425081839 Buy
Jul 02, 2019 | ISBN 9780593137710 Buy
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Sep 01, 1985 | ISBN 9780425081839
Jul 02, 2019 | ISBN 9780593137710
From the bestselling author of The Relaxation Response, a practical program that may help you:• Relieve headaches, backaches, and chest pains• Lower blood pressure and cholesterol• Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety.“Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease.” —Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor—a combination of meditation and religious or philosophical convictions—you can: • Reduce overall stress • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol levels • Fight insomnia • Decrease anxiety • Achieve greater inner peace and emotional balance
Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University… More about Herbert Benson MD
“Beyond the Relaxation Response prescribes a more powerful way of healing than any antibiotic, any vitamin, any specialist’s approach that I know of.” —David Ewing, Managing Editor, Harvard Business Review“Dr. Benson makes it easy and practical.” —Frank Field, Science Editor, WNBC-TV
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