About The Complete Idiot’s Guide to Total Nutrition, 4th Edition
Good health starts with good nutrition
With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
• Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets
Joy Bauer, M.S., R.D., C.D.N., maintains a thriving practice where she provides counseling to both adults and children dealing with a variety of nutritional concerns. Furthermore, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and… More about Joy Bauer