Authors & Events
Dec 02, 2008
| ISBN 9781440697487
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Dec 02, 2008 | ISBN 9781440697487
Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.
Professional chef and caterer LIZ SCOTT is the award-winning author of The Sober Kitchen and Sober Celebrations. A coveted speaker and advocate for the sober community, she lives in Plainfield, New Jersey.THE AUTHOR SCOOPWhat is your favorite thing about being… More about Liz Scott
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