This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit.
• The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance
• Includes information on supplements, easy recipes, food lists, and sample meal plans
• Includes an appendix with glycemic index counts and loads for all sorts of food
• Features a new study on how eating certain foods cold can make a big difference
Author
Joan Clark-Warner M.S. R.D.
Joan Clark-Warner, MS, RD, CDE, is a clinical dietitian and diabetes educator for the University of Utah Health Science Hospital and Clinics. She has more than 29 years’ experience as a dietitian, and more than 12 years’ experience as a certified diabetes educator. She has worked at the University of Utah Health Science Hospital and Clinics, where she started healthy eating classes, wrote a Salt Lake City restaurant guideline, and presented several lectures and community classes. Her specialty areas include diabetic and renal nutrition, weight management, cardiovascular nutrition, and mind-body wellness. She coauthored The Complete Idiot’s Guide to Glycemic Index Weight Loss, second edition; The Complete Idiot’s Guide to Terrific Diabetic Meals; The Complete Idiot’s Guide Glycemic Index Cookbook; and The Complete Idiot’s Guide to Low-Carb Meals, second edition.
Learn More about Joan Clark-Warner M.S. R.D.Author
Lucy Beale
Lucy Beale is creator of the bestselling audio series Be Thin in Body, Mind & Spirit. She isthe author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight.
Learn More about Lucy Beale