With over 325 delicious and healthy recipes, The Complete Idiot’s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.
• More than 325 recipes
• Includes both the GI value and a GL (glycemic load) rating for each recipe
• 18 million people in the U.S. have type 2 diabetes and the number is growing
Author
Joan Clark-Warner M.S. R.D.
Joan Clark-Warner, MS, RD, CDE, is a clinical dietitian and diabetes educator for the University of Utah Health Science Hospital and Clinics. She has more than 29 years’ experience as a dietitian, and more than 12 years’ experience as a certified diabetes educator. She has worked at the University of Utah Health Science Hospital and Clinics, where she started healthy eating classes, wrote a Salt Lake City restaurant guideline, and presented several lectures and community classes. Her specialty areas include diabetic and renal nutrition, weight management, cardiovascular nutrition, and mind-body wellness. She coauthored The Complete Idiot’s Guide to Glycemic Index Weight Loss, second edition; The Complete Idiot’s Guide to Terrific Diabetic Meals; The Complete Idiot’s Guide Glycemic Index Cookbook; and The Complete Idiot’s Guide to Low-Carb Meals, second edition.
Learn More about Joan Clark-Warner M.S. R.D.Author
Lucy Beale
Lucy Beale is creator of the bestselling audio series Be Thin in Body, Mind & Spirit. She isthe author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight.
Learn More about Lucy Beale