The Complete Idiot's Guide to Eating Clean

Membership in the Clean Plate Club now means something entirely different . . .

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: 

• How, what, and what not to eat
• How to best prepare food
• How to make quick, healthy meals
• How to liven up nutritious foods
• How to buy healthy on the cheap and how to eat out at restaurants 
• Numerous studies showing the dangers of eating processed and packaged foods, particularly for children 
• Both how-to and cookbook, with over 125 recipes