Best Seller
The Complete Idiot's Concise Guide to Short Workouts
Ebook
Published on Oct 05, 2010 | 96 Pages
With this helpful guide, learn many tips including:
• The impact of short workouts and the importance of stretching
• How to manage stress through exercise
• How to develop good habits
• Fitting your exercise routine into your schedule
• The impact of short workouts and the importance of stretching
• How to manage stress through exercise
• How to develop good habits
• Fitting your exercise routine into your schedule
Author
Jonathan Cane
Jonathan Cane, a former fitness director for the New York Police Department, earned a master’s degree in exercise physiology from Adelphi University. He has been certified by the American College of Sports Medicine and the National Strength and Conditioning Association. A competitive triathlete, Jonathan coaches a variety of athletes through his company, City Coach.
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