Authors & Events
Authors & Events
Mar 13, 2001
| ISBN 9780609805435
Dec 18, 2007
| ISBN 9780307421784
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Mar 13, 2001 | ISBN 9780609805435
Dec 18, 2007 | ISBN 9780307421784
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body’s natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.By following The 3-Season Diet‘s simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you’ve ever imagined.
JOHN DOUILLARD is a former professional athlete and the author of Body, Mind and Sport. Currently he is a consultant to the New Jersey Nets and cohosts a top-rated radio talk show in Colorado, Health Time. He received a Ph.D…. More about John Douillard
"The 3-Season Diet is very informative. It helps me on game days, when I need energy most. This book is a winner." — Kendall Gill, team captain, the New Jersey Nets
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