Are you a Highly Sensitive Person? If so, this workbook is for you.
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).
High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person’s Workbook, designed to honor that long-ignored, trampled-on part of yourself–your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:
Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Elaine N. Aron, Ph.D., is a psychotherapist, workshop leader, researcher, and highly sensitive person herself. She is the author of The Highly Sensitive Person, The Highly Sensitive Person in Love, and The Highly Sensitive Person’s Workbook. She divides her time… More about Elaine N. Aron, Ph.D.
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"People who want to modify their behavioral styles have to go beyond mere reflection and making resolutions to actually engaging in a set of activities that focus them in new, productive, creative directions. Aron’s workbook does just that through her many tasks, guidelines, and action paths for sensitive people. Get it and do it!" –Philip G. Zimbardo, Ph.D., author of Shyness
"Highly sensitive people often need help with two goals: developing a deep sense of self-acceptance and becoming more confident in their relationships with other people. Elaine Aron’s enormously helpful new workbook offers a sympathetic and effective program for highly sensitive people to make real progress in pursuit of their goals." –Jonathan Cheek, Ph.D., author of Conquering Shyness