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I Am Here Now by The Mindfulness Project
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I Am Here Now

A Creative Mindfulness Guide and Journal

By The Mindfulness Project

By The Mindfulness Project

Best Seller
Paperback $17.00

Jun 21, 2016 | ISBN 9780399184444

I Am Here Now by The Mindfulness Project
Paperback $17.00
Jun 21, 2016 | ISBN 9780399184444

Buy from Other Retailers:

Paperback
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  • Paperback $17.00

    Jun 21, 2016 | ISBN 9780399184444

    Buy from Other Retailers:

Buy the Paperback:

About I Am Here Now

Mindfulness is the simple and powerful practice of training your attention. It’s simple in that it’s just about paying attention to what’s happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.

While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.

I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

About The Mindfulness Project

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and internationally through a range… More about The Mindfulness Project

Product Details

Category: Philosophy | Personal Growth

Paperback | $17.00
Published by TarcherPerigee
Jun 21, 2016 | 192 Pages | 5-1/2 x 7-1/2 | ISBN 9780399184444
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