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May 17, 2016
| ISBN 9781607749943
May 17, 2016
| ISBN 9781607749950
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May 17, 2016 | ISBN 9781607749943
May 17, 2016 | ISBN 9781607749950
A transformative approach to healthy eating that strips back one’s diet to simple, clean, and pure foods that cleanse, restore, and nourish the body, featuring 60 recipes and a chapter on detoxing. In The Naked Diet, author Tess Ward shares her personal prescription for renewal: a collection of deliciously simple yet flavorful recipes composed of the most nutrient-rich and simple foods. This is not a deprivation diet but an achievable lifestyle where food is enjoyed and celebrated in its purest form. Lamb Meatballs with Rhubarb Sauce, Smoked Tofu Panzanella with Figs, Hot and Spicy Seafood Soup with Crispy Shallots, Soba Noodle Salad with Cucumber and Mango–these delicious dishes support and fuel the body while encouraging optimal health.
London-based food blogger TESS WARD is a Le Cordon Bleu-trained chef and has worked in the kitchens of River Cottage and The Ritz. She develops recipes for the Grazia restaurant column and for brands such as Le Creuset.
“No, these aren’t recipes for dishes you make in the buff (though you certainly can, if that’s your thing). These are simplified recipes designed to nourish our bodies and souls, built with nutrient-rich ingredients.”—Grant Butler, The Portland Oregonian
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