The Sleep Solution

“I call Dr. Winter a sleep whisperer. Through his work with top athletes, he’s found an amazingly effective way to show that sleep can be the ultimate performance enhancer—in sports, at work, and in every aspect of our lives.”—Arianna Huffington

“[Winter’s] well-written explanation of what sleep is and what can disrupt it shows how to make the most of the sleep you do get.” —Library Journal (starred review)
 
“Until I met Chris Winter, I slept like a baby: I woke every two hours and cried. Then Dr. Winter helped me develop sleep rituals that knocked me out. He was my sleep solution; this book will be yours.”—Peter Moore, New York Times Bestselling Coauthor of the The Eight-Hour Diet and Former Editor of Men’s Health
 
“Dr. Winter has spent his career bringing attention to the benefits of sleep, and for the first time, this book brings it all together. He has written an important resource for those of us in the field of professional sports as well as ordinary people who aren’t experiencing the full benefits of sleep. His professional experiences and research have assisted with bringing to light the impact sleep has on our athletes within their sport.”—Ben Potenziano, Assistant Athletic Trainer, Pittsburgh Pirates, and Former Strength and Conditioning Coordinator, San Francisco Giants
 
 “Chris is world-class in his field; he is incredibly pragmatic in his application of medicine to real-world, high-performance settings.”—Mark Simpson, Director of Performance, Los Angeles Clippers
 
“A fresh, comprehensive look at the vital nature of good sleep and its relation to our thriving wellness.”—Herm Schneider, Head Athletic Trainer, Chicago White Sox
 
“Dr. Chris Winter’s new work, The Sleep Solution, is a jewel of a book for anyone who has struggled with sleep issues.”—Ron Adams, Veteran Assistant Coach, Golden State Warriors
 
“Dr. Winter is our go-to sleep specialist. In The Sleep Solution, you will find much of what he has shared with our athletes as he has helped us navigate the rigorous NBA schedule.”—Donald S. Strack, DPT, ATC, Director of Medical Services, Oklahoma City Thunder
 
“In the baseball industry, the travel, change in time zones, and just sleeping in a different bed are not easy. I have leaned on Dr. Winter many times. Thank you, Chris.”—Ron Porterfield, Athletic Trainer, Tampa Bay Rays