Meditation for Fidgety Skeptics
By Dan Harris, Jeffrey Warren and Carlye Adler
By Dan Harris, Jeffrey Warren and Carlye Adler
By Dan Harris, Jeffrey Warren and Carlye Adler
By Dan Harris, Jeffrey Warren and Carlye Adler
By Dan Harris, Jeffrey Warren and Carlye Adler
Read by Dan Harris and Jeffrey Warren
By Dan Harris, Jeffrey Warren and Carlye Adler
Read by Dan Harris and Jeffrey Warren
-
Paperback $17.00
Dec 31, 2018 | ISBN 9780399588969
Buy the Audiobook Download:
Skinnytaste Simple
The World Central Kitchen Cookbook
Yummy Toddler Food: Dinnertime SOS
The Warrior Poet Way
XOXO, Cody
The Coming Wave
The Official Trixie and Katya Coloring Book
Exquisite Exandria: The Official Cookbook of Critical Role
Simply Symon Suppers
Praise
“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again, Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project
“The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
“If your mind has a mind of its own, this is the book for you! With humor, generosity, and devastating candor, Dan Harris makes meditation make sense. This is news we can all use.”—Mark Epstein, MD, author of Advice Not Given: A Guide to Getting Over Yourself and Going to Pieces Without Falling Apart
“A gold mine of wise guidance for fidgety skeptics and experienced meditators alike . . .With Dan’s humorous, self-revelatory style and incisive questioning and Jeff’s down-to-earth, transforming wisdom, this book addresses the common obstacles people face as they begin and deepen their meditation practice. . . . Highly recommended.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
“Part romp, part travelogue, part meditation manual, Meditation for Fidgety Skeptics takes us along for the journey as Dan Harris and meditation teacher Jeff Warren traverse the country. We discover meditating police officers, moms, media figures, and the meditator on the street (literally, as they open a pop-up meditation booth). Dan discovers some things about himself as well. This book is fun, instructive, timely, and immensely helpful.”—Sharon Salzberg, author of Real Happiness and Real Love
21 Books You’ve Been Meaning to Read
Become a Member
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.
Find Out More Join Now Sign In