Dec 31, 2018 | ISBN 9780399588969
Dec 26, 2017 | 515 Minutes
“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again, Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project
“The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
“If your mind has a mind of its own, this is the book for you! With humor, generosity, and devastating candor, Dan Harris makes meditation make sense. This is news we can all use.”—Mark Epstein, MD, author of Advice Not Given: A Guide to Getting Over Yourself and Going to Pieces Without Falling Apart
“A gold mine of wise guidance for fidgety skeptics and experienced meditators alike . . .With Dan’s humorous, self-revelatory style and incisive questioning and Jeff’s down-to-earth, transforming wisdom, this book addresses the common obstacles people face as they begin and deepen their meditation practice. . . . Highly recommended.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
“Part romp, part travelogue, part meditation manual, Meditation for Fidgety Skeptics takes us along for the journey as Dan Harris and meditation teacher Jeff Warren traverse the country. We discover meditating police officers, moms, media figures, and the meditator on the street (literally, as they open a pop-up meditation booth). Dan discovers some things about himself as well. This book is fun, instructive, timely, and immensely helpful.”—Sharon Salzberg, author of Real Happiness and Real Love
