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Sleep Wise

Sleep Wise by Daniel Blum
Dec 27, 2016 | 352 Pages
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  • Paperback $16.95

    Dec 27, 2016 | 352 Pages

  • Ebook $12.99

    Dec 27, 2016 | 352 Pages

Product Details

Table Of Contents


My story

My philosophy

Benefits of Sleep

Health & immune function






What does healthy sleep look like?


Two–process model

No naps!

Helpful hints and warning signs of insufficient sleep

When to get a professional opinion or assessment

Starting Your Sleep Practice

Why am I changing my sleep?

Setting your intention

Sleep environment

Fellowship: sharing the journey can help

Identifying Your Baseline

What’s my sleep story?

Sleep diary

Sleep Scheduling

Same sleep and wake time

Morning routine

Bedtime routine

Worry time

Consolidating sleep

Centering Practice: Meditation

What is a “Centering Practice?”

How does it help me sleep?

Cultivating self–compassion

Deep breathing

Guided imagery

Progressive muscle relaxation

In everyday life


How much do I need?

How exercise affects my body and sleep

How sleep helps exercise

Diet & Water



How they affect sleep and are affected by sleep

How quickly can you recover in the future?

Sleep will always be disrupted for one reason or another

When you get your sleep to a place that feels comfortable, take time to do this exercise:

Reflect upon the improvements

Top 3–5 things that you felt were most helpful in facilitating change

What will be your warning signs that your sleep is straying further off–course than you would like?


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