Benefits of Sleep
Health & immune function
What does healthy sleep look like?
Helpful hints and warning signs of insufficient sleep
When to get a professional opinion or assessment
Starting Your Sleep Practice
Why am I changing my sleep?
Setting your intention
Fellowship: sharing the journey can help
Identifying Your Baseline
What’s my sleep story?
Same sleep and wake time
Centering Practice: Meditation
What is a “Centering Practice?”
How does it help me sleep?
Progressive muscle relaxation
In everyday life
How much do I need?
How exercise affects my body and sleep
How sleep helps exercise
Diet & Water
How they affect sleep and are affected by sleep
How quickly can you recover in the future?
Sleep will always be disrupted for one reason or another
When you get your sleep to a place that feels comfortable, take time to do this exercise:
Reflect upon the improvements
Top 3–5 things that you felt were most helpful in facilitating change
What will be your warning signs that your sleep is straying further off–course than you would like?