Sleep Wise
How to Feel Better, Work Smarter, and Build Resilience
How to Feel Better, Work Smarter, and Build Resilience
By Daniel Blum
By Daniel Blum
By Daniel Blum
By Daniel Blum
Category: Health & Fitness | Philosophy | Personal Growth
Category: Health & Fitness | Philosophy | Personal Growth
-
Paperback $16.95
Dec 27, 2016 | ISBN 9781941529409
The Scrapbook Embellishment Handbook
The Experts’ Guide to Doing Things Faster
The Complete Home Guide to Herbs, Natural Healing, and Nutrition
Thin Over 40
Healing Herbs A to Z
Simple Recipes for Joy
The Complete Idiot’s Guide to Gluten-Free Cooking
The Complete Idiot’s Guide to Raw Food Detox
Sleekify!
Table Of Contents
Introduction
My story
My philosophy
Benefits of Sleep
Health & immune function
Diet
Energy
Concentration/memory
Mood
Relationships
What does healthy sleep look like?
Recommendations
Two–process model
No naps!
Helpful hints and warning signs of insufficient sleep
When to get a professional opinion or assessment
Starting Your Sleep Practice
Why am I changing my sleep?
Setting your intention
Sleep environment
Fellowship: sharing the journey can help
Identifying Your Baseline
What’s my sleep story?
Sleep diary
Sleep Scheduling
Same sleep and wake time
Morning routine
Bedtime routine
Worry time
Consolidating sleep
Centering Practice: Meditation
What is a “Centering Practice?”
How does it help me sleep?
Cultivating self–compassion
Deep breathing
Guided imagery
Progressive muscle relaxation
In everyday life
Exercise
How much do I need?
How exercise affects my body and sleep
How sleep helps exercise
Diet & Water
Diet
Water
How they affect sleep and are affected by sleep
How quickly can you recover in the future?
Sleep will always be disrupted for one reason or another
When you get your sleep to a place that feels comfortable, take time to do this exercise:
Reflect upon the improvements
Top 3–5 things that you felt were most helpful in facilitating change
What will be your warning signs that your sleep is straying further off–course than you would like?
Conclusion
21 Books You’ve Been Meaning to Read
Become a Member
Start earning points for buying books! Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.
Find Out More Join Now Sign In