The culmination of New York Times bestselling author and respected psychologist Rick Hanson’s work, this is a scientifically-grounded yearlong program for developing the twelve fundamental inner strengths for thriving no matter what life throws at you.
Rick Hanson’s work is unique in that it blends neuroscience, positive psychology with contemplative traditions and practices. And now he has boiled down a lifetime’s worth of research and teaching to the essential fundamentals of wellness in this cornerstone book, a uniquely scientifically grounded program. The twelve foundational pillars of well-being are Self-Caring, Mindfulness, Learning, Vitality, Gratitude, Confidence, Calm, Motivation, Intimacy, Courage, Aspiration, and Service, and he offers the scientific backing and the steps to grow these strengths in his inimitible friendly, warm, straightforward tone. Based on his incredibly popular online course of the same name, this is a yearlong program to shore up the strengths you need to experience your richest, fullest, happiest life in a topsy turvy world. With his trademark blend of expertise and wisdom, and his grounded approach to wellness, Dr. Hanson shares stories, support, and simple thoughts or actions that lead to lasting, deeply rooted change. Here is the groundwork to be better for good.
