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Bliss More by Light Watkins

Bliss More

Bliss More by Light Watkins
Hardcover
Jan 23, 2018 | 272 Pages
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  • Hardcover $24.00

    Jan 23, 2018 | 272 Pages

  • Ebook $12.99

    Jan 23, 2018 | 272 Pages

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Praise

Advance praise for Bliss More

“Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, MD, author of The Healing Self 

“It’s impossible to read Bliss More and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways.”—Mark Hyman, MD, author of Eat Fat, Get Thin and The Blood Sugar Solution
 
“Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress
 
“In a confusing world of information, one fact always comes up undisputed—meditating is good for you. I was ‘too busy’ and ‘didn’t know how’ to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves.”—Gabby Reece, professional volleyball player and author, My Foot Is Too Big for the Glass Slipper
 
“Light Watkins is a gentle, generous, brilliant teacher and a masterful translator of timeless wisdom. Bliss More is not only a book that’s fun to read, but while you’re in that sweet cradle of Light’s engaging storytelling, you’ll effortlessly absorb the tools and techniques to cultivate a lifelong meditation practice.”—davidji, meditation teacher and author, Sacred Powers

“My mind is a hairball of crazy thoughts most the time. If it wasn’t for meditation and gratitude and all the groovy things Light Watkins teaches, my picture might have ended up at the post office instead of on the back cover of my nineteen books. And that’s why I am so excited about the book you’re holding in your hands. Light takes the world’s most powerful practice and turns it into something you can’t wait to do. Something you’re actually excited about. As I always say, if it’s not fun, it’s not sustainable. With this book, Light makes meditation fun, sustainable and ridiculously easy. Take that, monkey mind.”—Pam Grout, author of E-Squared, Thank & Grow Rich and Art & Soul, Reloaded

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