A streamlined functional training program specifically for the baby boomer generation. Future-proof your body and restore strength and balance to your everyday movement with 62 functional exercises, targeted workout routines, and three four-week fitness programs.
They say 50 is the new 40; well, make that a reality! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups at the same time, equipping people of all fitness levels to lead more active, dynamic lives for years to come.
– Over 60 step-by-step exercises shown with bright, clear photography. – Ability to modify exercises to make them easier or more difficult, including chair exercises and low impact exercises. – Three four-week programs to suit any fitness level. – Twenty workout routines targeting boomer and senior fitness needs–lower back strength, posture improvement, low impact aerobic, and balance and stability.
About Joshua Kozak
ISSA certified trainer Joshua Kozak is a seasoned leader and motivator in the fitness industry with over 13 years of experience. Through his HASfit brand, he’s helped individuals across the globe get stronger and healthier with his highly effective yet… More about Joshua Kozak
Paperback | $19.95
Published by DK Nov 14, 2017| 192 Pages| 7-11/16 x 9-3/16| ISBN 9781465462756