Click to receive personalized book recommendations daily.
Before you go...
Check Out These
21 Books You’ve Been Meaning to Read
See the List
Best Seller
101 Best Jump Rope Workouts by Buddy Lee

101 Best Jump Rope Workouts

The Ultimate Handbook for the Greatest Exercise on the Planet

The Ultimate Handbook for the Greatest Exercise on the Planet

By Buddy Lee
Foreword by Greg Glassman

By Buddy Lee
Foreword by Greg Glassman

By Buddy Lee
Foreword by Greg Glassman

By Buddy Lee
Foreword by Greg Glassman

Category: Exercise | Sports

Category: Exercise

Paperback $15.00

Nov 29, 2018 | 304 Pages

Ebook $9.99

Dec 11, 2018

All Formats
+
    101 Best Jump Rope Workouts by Buddy Lee
    Paperback
    Nov 29, 2018 | 304 Pages
    See All Formats (1) +

    Paperback
    –

    • Paperback $15.00

      Nov 29, 2018 | 304 Pages

    Ebook
    +

    • Ebook $9.99

      Dec 11, 2018

    Buy the Ebook:

    About 101 Best Jump Rope Workouts

    The Ultimate Handbook for the Greatest Exercise on the Planet

    Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

    But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

    Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

    About 101 Best Jump Rope Workouts

    The Ultimate Handbook for the Greatest Exercise on the Planet

    Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

    But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

    Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

    About Buddy Lee

    Buddy Lee is known as one of the world’s top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and… More about Buddy Lee

    About Buddy Lee

    Buddy Lee is known as one of the world’s top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and… More about Buddy Lee

    Product Details

    Category: Exercise | Sports

    Paperback | $15.00
    Published by Hatherleigh Press
    Nov 29, 2018 | 304 Pages | 6 x 9 | ISBN 9781578267361

    Category: Exercise

    Ebook | $9.99
    Published by Hatherleigh Press
    Dec 11, 2018 | ISBN 9781578267378

    Inspired by Your Browsing History

    Also in Sports

    ‹ ›
    Iditarod
    Iditarod
    Bill Sherwonit
    What Doesn't Kill Us
    What Doesn’t Kill Us
    Scott Carney
    Playing for Keeps
    Playing for Keeps
    David Halberstam
    Budoshoshinshu
    Budoshoshinshu
    Daidoji Yuzan
    The MeatEater Fish and Game Cookbook
    The MeatEater Fish and Game Cookbook
    Steven Rinella
    Overwatch League Inaugural Season
    Overwatch League Inaugural Season
    Prima Games
    Quarterback
    Quarterback
    John Feinstein
    Budoshoshinshu
    Budoshoshinshu
    Daidoji Yuzan
    Grit and Glory
    Grit and Glory
    Lorna Schultz Nicholson
    The Down Goes Brown History of the NHL
    The Down Goes Brown History of the NHL
    Sean McIndoe
    The Soccer Book
    The Soccer Book
    DK
    Bobby
    Bobby
    Bobby Orr
    Among the Thugs
    Among the Thugs
    Bill Buford
    The Book of Five Rings
    The Book of Five Rings
    Miyamoto Musashi and Miyamoto Musashi
    The Build
    The Build
    Paul Teutul Jr.
    The Last Pass
    The Last Pass
    Gary M. Pomerantz
    The Last Good Year
    The Last Good Year
    Damien Cox
    University of Nike
    University of Nike
    Joshua Hunt
    Never Shut Up
    Never Shut Up
    Marcellus Wiley
    Don Cherry's Hockey Greats and More
    Don Cherry’s Hockey Greats and More
    Don Cherry
    Game Faces
    Game Faces
    Library of Congress and Peter Devereaux
    Hockey Dreams
    Hockey Dreams
    David Adams Richards
    Golden Days
    Golden Days
    Jack McCallum
    The Comic Book Story of Professional Wrestling
    The Comic Book Story of Professional Wrestling
    Aubrey Sitterson and Chris Moreno
    WWE: The World of the Rock
    WWE: The World of the Rock
    Steven Pantaleo
    The Last Temptation of Rick Pitino
    The Last Temptation of Rick Pitino
    Michael Sokolove
    Run for Your Life
    Run for Your Life
    Mark Cucuzzella, MD
    Tigerland
    Tigerland
    Wil Haygood
    Basketball
    Basketball
    Rafe Bartholomew, Jackie MacMullan and Dan Klores
    Foraging with Kids
    Foraging with Kids
    Adele Nozedar
    Cycling Workout Handbook
    Cycling Workout Handbook
    Terri Schneider
    Gridiron Genius
    Gridiron Genius
    Michael Lombardi
    The First Major
    The First Major
    John Feinstein
    Big Game
    Big Game
    Mark Leibovich
    Seppuku
    Seppuku
    Andrew Rankin
    The Anatomy of Sports Injuries, Second Edition
    The Anatomy of Sports Injuries, Second Edition
    Brad Walker
    Taking Aim
    Taking Aim
    Eva Shockey and A. J. Gregory
    Boom Town
    Boom Town
    Sam Anderson
    Run Fast. Cook Fast. Eat Slow.
    Run Fast. Cook Fast. Eat Slow.
    Shalane Flanagan and Elyse Kopecky
    How We Did It
    How We Did It
    Scott Colby and Karl Subban
    Aikido Off the Mat
    Aikido Off the Mat
    Kathy Park
    Martial Structure
    Martial Structure
    Phillip Starr
    The History of Karate and the Masters Who Made It
    The History of Karate and the Masters Who Made It
    Mark I. Cramer

    Praise

    “Buddy Lee—the Baddest Jumper on the Planet!”
    —Yahoo Sports

    “Buddy Lee is the King of Jump Rope!”
    — Randy Hetricks, Founder of TRX

    “…his education is second to none.”
    —Shannon “The Cannon” Hudson, Founder of 9Round

    “…a must read for beginners through advanced jump rope enthusiasts who want to take their fitness to the next level.”
    —Paul Feciura, President of USA Jump Rope, owner of Youth Sports and Coach of National Champion Jumpers

    Looking for More Great Reads?
    Download our Spring Fiction Sampler Now
    Back to Top

    Visit other sites in the Penguin Random House Network

    Brightly

    Raise kids who love to read
    TASTE img

    TASTE

    An online magazine for today’s home cook

    LitFlash

    The eBooks you want at the lowest prices

    Read it Forward

    Read it first. Pass it on!
    First to Read

    First to Read

    Early access to Penguin Random House’s hottest new titles