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101 Best Jump Rope Workouts by Buddy Lee

101 Best Jump Rope Workouts

The Ultimate Handbook for the Greatest Exercise on the Planet

The Ultimate Handbook for the Greatest Exercise on the Planet

By Buddy Lee
Foreword by Greg Glassman

By Buddy Lee
Foreword by Greg Glassman

By Buddy Lee
Foreword by Greg Glassman

By Buddy Lee
Foreword by Greg Glassman

Category: Exercise | Sports

Category: Exercise

Paperback $15.00

Nov 29, 2018 | 304 Pages

Ebook $9.99

Dec 11, 2018

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    101 Best Jump Rope Workouts by Buddy Lee
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    Nov 29, 2018 | 304 Pages
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    • Paperback $15.00

      Nov 29, 2018 | 304 Pages

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      Dec 11, 2018

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    About 101 Best Jump Rope Workouts

    The Ultimate Handbook for the Greatest Exercise on the Planet

    Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

    But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

    Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

    About 101 Best Jump Rope Workouts

    The Ultimate Handbook for the Greatest Exercise on the Planet

    Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

    But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

    Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

    About Buddy Lee

    Buddy Lee is known as one of the world’s top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and… More about Buddy Lee

    About Buddy Lee

    Buddy Lee is known as one of the world’s top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and… More about Buddy Lee

    Product Details

    Category: Exercise | Sports

    Paperback | $15.00
    Published by Hatherleigh Press
    Nov 29, 2018 | 304 Pages | 6 x 9 | ISBN 9781578267361

    Category: Exercise

    Ebook | $9.99
    Published by Hatherleigh Press
    Dec 11, 2018 | ISBN 9781578267378

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    Praise

    “Buddy Lee—the Baddest Jumper on the Planet!”
    —Yahoo Sports

    “Buddy Lee is the King of Jump Rope!”
    — Randy Hetricks, Founder of TRX

    “…his education is second to none.”
    —Shannon “The Cannon” Hudson, Founder of 9Round

    “…a must read for beginners through advanced jump rope enthusiasts who want to take their fitness to the next level.”
    —Paul Feciura, President of USA Jump Rope, owner of Youth Sports and Coach of National Champion Jumpers

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