Paint Yourself Calm
By Jean Haines
By Jean Haines
Category: Art | Meditation & Mindfulness | Philosophy
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$29.95
Jun 16, 2016 | ISBN 9781782212829
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Library Journal 2016
Longtime watercolor art instructor and painting how-to author Haines (Jean Haines’ World of Watercolour) tries something a bit different in her latest title. Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simply enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. VERDICT Open-minded readers of all ages and skill levels can benefit from the unique blend of self-care and expression offered here.
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