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Run Fast. Eat Slow.

Run Fast. Eat Slow. by Shalane Flanagan, Elyse Kopecky and Alan Weiner
Aug 09, 2016 | 256 Pages
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  • Hardcover $24.99

    Aug 09, 2016 | 256 Pages

  • Ebook $9.99

    Aug 09, 2016 | 256 Pages

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“Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner’s kitchen companion.”
— Joan Benoit Samuelson, first-ever women’s Olympic marathon champion

“You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.”
— Meb Keflezighi, four-time US Olympian and Boston Marathon champion

“There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!”
— Allyson Felix, Olympic gold medal sprinter

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