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Runner's World Performance Nutrition for Runners by Matt Fitzgerald and Editors of Runner's World Maga
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Runner's World Performance Nutrition for Runners

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

By Matt Fitzgerald and Editors of Runner’s World Maga

By Matt Fitzgerald and Editors of Runner’s World Maga

By Matt Fitzgerald and Editors of Runner’s World Maga

By Matt Fitzgerald and Editors of Runner’s World Maga

Best Seller

Part of Runner's World

Part of Runner's World

Paperback $15.95

Dec 27, 2005 | ISBN 9781594862182

Ebook $12.99

Nov 27, 2005 | ISBN 9781609616595

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    Runner's World Performance Nutrition for Runners by Matt Fitzgerald and Editors of Runner's World Maga
    Paperback $15.95
    Dec 27, 2005 | ISBN 9781594862182

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    • Paperback $15.95

      Dec 27, 2005 | ISBN 9781594862182

      Buy from Other Retailers:

    Ebook
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    • Ebook

      Nov 27, 2005 | ISBN 9781609616595

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    About Runner’s World Performance Nutrition for Runners

    Up-to-date nutrition advice for runners, based on the latest science

    Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they’ve had no nutritional resource specifically addressing their concerns.

    This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:

    • detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
    • how to customize their diets to their individual training needs
    • shopping tips and dining-out strategies to help runners maximize their nutritional intake
    • the top 5 pre-race meals and top 5 healthiest snacks for runners
    • nutritional tips for special populations, including women, children, diabetics, and older runners

    About Runner’s World Performance Nutrition for Runners

    Up-to-date nutrition advice for runners, based on the latest science

    Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they’ve had no nutritional resource specifically addressing their concerns.

    This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:

    • detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
    • how to customize their diets to their individual training needs
    • shopping tips and dining-out strategies to help runners maximize their nutritional intake
    • the top 5 pre-race meals and top 5 healthiest snacks for runners
    • nutritional tips for special populations, including women, children, diabetics, and older runners

    About Matt Fitzgerald

    Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author… More about Matt Fitzgerald

    About Editors of Runner’s World Maga

    Runner’s World is the world’s leading running magazine, with 10 international editions and a global circulation of 3.5 million.

    About Matt Fitzgerald

    Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author… More about Matt Fitzgerald

    About Editors of Runner’s World Maga

    Runner’s World is the world’s leading running magazine, with 10 international editions and a global circulation of 3.5 million.

    Product Details

    Category: Sports | Diet & Nutrition | Cooking

    Paperback | $15.95
    Published by Rodale Books
    Dec 27, 2005 | 256 Pages | 6 x 9 | ISBN 9781594862182

    Category: Sports | Diet & Nutrition | Cooking

    Ebook | $12.99
    Published by Rodale Books
    Nov 27, 2005 | 256 Pages | ISBN 9781609616595
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