Authors & Events
Gifts & Deals
May 15, 2012
| ISBN 9781609614034
May 15, 2012 | ISBN 9781609614034
Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.
We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello’s Cardio Core 4×4, which shows you that your body can be your gym.
Cardiello tailored this program for his tight-on-time celebrity clients, but you don’t have to be a celebrity to get these kinds of results. Cardio Core 4×4 provides a program that requires only 20 minutes–which includes both the cardio and core workouts–and it’s equipment-free, enabling readers to train whenever and wherever they can.
Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4×4 is an excuse proof, surefire fitness package.
“The book is very well thought-out and complete plan to get you from not-so-fit to functionally fit…The advice is solid. Like [Cardiello’s] abs…it’s a great read for the ladies as well. And I guarantee that whether you’re a seasoned exerciser or a newbie, you’ll learn some new core-a-rific moves and some fun facts. Definitely worth a read. And a workout!” —FitBottomGirls.com
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