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The Sugar Smart Diet by Anne Alexander and Julia VanTine
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The Sugar Smart Diet

Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!

By Anne Alexander and Julia VanTine
Foreword by Delos M. Cosgrove, M.D.

By Anne Alexander and Julia VanTine
Foreword by Delos M. Cosgrove, M.D.

By Anne Alexander and Julia VanTine
Foreword by Delos M. Cosgrove, M.D.

By Anne Alexander and Julia VanTine
Foreword by Delos M. Cosgrove, M.D.

By Anne Alexander and Julia VanTine
Foreword by Delos M. Cosgrove, M.D.

By Anne Alexander and Julia VanTine
Foreword by Delos M. Cosgrove, M.D.

Best Seller
Paperback $16.99

Dec 23, 2014 | ISBN 9781623364311

Hardcover $26.99

Dec 24, 2013 | ISBN 9781623362799

Ebook $7.99

Dec 24, 2013 | ISBN 9781623362812

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    The Sugar Smart Diet by Anne Alexander and Julia VanTine
    Paperback $16.99
    Dec 23, 2014 | ISBN 9781623364311

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    • Paperback $16.99

      Dec 23, 2014 | ISBN 9781623364311

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    Hardcover
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    • Hardcover $26.99

      Dec 24, 2013 | ISBN 9781623362799

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      Dec 24, 2013 | ISBN 9781623362812

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    About The Sugar Smart Diet

    Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.

    The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.

    “Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.” —Dr. Andrew Weil

    About The Sugar Smart Diet

    Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.

    The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.

    “Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.” —Dr. Andrew Weil

    About The Sugar Smart Diet

    Sugar is the most controversial subject in the American diet debates today—alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation’s annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body’s ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.

    The Sugar Smart Diet’s 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.

    “Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.” —Dr. Andrew Weil

    Product Details

    Category: Diet & Nutrition | Cooking

    Paperback | $16.99
    Published by Rodale Books
    Dec 23, 2014 | 320 Pages | 6-1/2 x 9-1/8 | ISBN 9781623364311

    Category: Diet & Nutrition | Cooking

    Hardcover | $26.99
    Published by Rodale Books
    Dec 24, 2013 | 320 Pages | 6-1/2 x 9-1/8 | ISBN 9781623362799

    Category: Diet & Nutrition | Cooking

    Ebook | $7.99
    Published by Rodale Books
    Dec 24, 2013 | 320 Pages | ISBN 9781623362812
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    Praise

    “Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.” —Andrew Weil, MD, author of 8 Weeks to Optimum Health

    “The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it!” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom, and The Wisdom of Menopause

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