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Younger Brain, Sharper Mind by Eric R. Braverman
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Younger Brain, Sharper Mind

A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

By Eric R. Braverman

By Eric R. Braverman

By Eric R. Braverman

By Eric R. Braverman

Best Seller
Paperback $16.99

Jan 29, 2013 | ISBN 9781609619886

Ebook $5.99

Jan 29, 2013 | ISBN 9781609613679

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    Younger Brain, Sharper Mind by Eric R. Braverman
    Paperback $16.99
    Jan 29, 2013 | ISBN 9781609619886

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    • Paperback $16.99

      Jan 29, 2013 | ISBN 9781609619886

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      Jan 29, 2013 | ISBN 9781609613679

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    About Younger Brain, Sharper Mind

    No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, “America’s Brain Doctor” and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

    Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain’s power and speed. In Younger Brain, Sharper Mind, readers will discover:
    • The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function
    • Special foods scientifically proven to support brain function
    • A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by

    About Younger Brain, Sharper Mind

    While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.

    According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline.

    Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth’s most prized possession: a vigorous, capable mind.

    Read An Excerpt

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    Also by Eric R. Braverman

    Younger (Sexier) You
    The Younger (Thinner) You Diet
    See all books by Eric R. Braverman

    Also by Eric R. Braverman

    Younger (Sexier) You
    The Younger (Thinner) You Diet
    See all books by Eric R. Braverman

    About Eric R. Braverman

    ERIC R. BRAVERMAN, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He lives in New York City.

    About Eric R. Braverman

    ERIC R. BRAVERMAN, MD, is a professor of integrative medicine at Weill Cornell Medical College and the director of the PATH Medical Center and PATH Foundation. He lives in New York City.

    Product Details

    Category: Personal Growth | Psychology

    Paperback | $16.99
    Published by Rodale Books
    Jan 29, 2013 | 304 Pages | 6 x 9 | ISBN 9781609619886

    Category: Personal Growth | Psychology

    Ebook | $5.99
    Published by Rodale Books
    Jan 29, 2013 | 304 Pages | ISBN 9781609613679
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