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Jul 08, 2005 | ISBN 9781594861239 Buy
Jul 08, 2005 | ISBN 9781609616427 Buy
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Jul 08, 2005 | ISBN 9781594861239
Jul 08, 2005 | ISBN 9781609616427
Now you can enjoy healthy, low-carb meals without the cholesterol–in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes–meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients.Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix.At last, there’s a delectably enlightened way for America’s 12 million vegetarians–and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol–to reap all the benefits of a carb-conscious lifestyle.
Robin Robertson , a professional chef and cooking teacher, is the author of two other Plume cookbooks, 366 Healthful Ways to Cook Tofu and Other Meat Alternatives, and 366 Simply Delicious Dairy-Free Recipes. She makes her home in Virginia Beach,… More about Robin Robertson
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