The Hashimoto's Healing Diet

Praise

“The Hashimoto’s Healing Diet should be in the tool kit of anyone looking to go beyond the autoimmune protocol and learn how to layer the dietary principles from Chinese medicine into their wellness journey. If you are looking for deeper self-assessment and troubleshooting, this book is for you.”
— Mickey Trescott, certified nutritional therapy practitioner, author of The Autoimmune Paleo Cookbook, and co-author of The Autoimmune Wellness Handbook

“This is the comprehensive book to heal Hashimoto’s that we have all been waiting for. What sets Marc apart from the numerous books on thyroid diet and health is that Marc is an experi-enced practitioner who has years of clinical experience to guide his suggestions, inspirations, and expertise. He opens up the much needed dialogue between the gut microbiome and immune system that is missing in most autoimmune healing conversations. This is the book I will be recommending to all my clients.”
— Jessica Flanigan, clinical nutritionist and author of AIP One Dish and The Loving Diet

“Marc is a masterful storyteller. He eloquently weaves the concepts of Chinese medicine into an innovative approach to treating autoimmune diseases that every patient (and every doctor) needs to know. His ‘Food as Medicine’ excerpts were powerful—chrysanthemum flower tea for headaches, watermelon tea for edema, and aloe for constipation. Answers for common and oh so stubborn Hashimoto’s symptoms, finally!”
— Dana Trentini, founder of Hypothyroid Mom and co-author of Your Healthy Pregnancy with Thyroid Disease

“This is it! This is what the millions of people challenged with Hashimoto’s have been searching for. The Hashimoto’s Healing Diet is a blueprint for healing through proven nutritional strategies. Marc combines ancient wisdom with practical dietary interventions to help you heal for good. Do yourself and your thyroid gland a huge favor by following Marc’s guidelines. Your road to recovery starts at your next meal.”
— Sachin Patel, founder of The Living Proof Institute and functional medicine practitioner coach

“A delightful read full of important informational gems for those of us moving through the sometimes complicated journey that is Hashimoto’s. The information is presented in an easy-to-follow format, especially for those of us dealing with brain fog. Marc weaves meaningful and relatable case studies (appropriately called ‘Hashimoments’) throughout the book, allow-ing the reader to feel validated, heard, and supported. A rare treat, not to be missed!”
— Danna Bowman, founder of Thyroid Nation, host of Thyroid Nation Radio, and co-founder of Thyroid Refresh™ and Thyroid30™

“This is not your average book about diet, but much, much more. Marc has a unique ability to communicate complex subjects in a non-threatening, even entertaining way—which weaves together modern, cutting-edge scientific research with Traditional Chinese Medicine in a way I’ve not seen done before. A very refreshing perspective for those interested in the inner-workings of autoimmunity and other immune-related conditions. I highly recommend this book for anyone looking to take control of their own personal health, and have fun while doing it!”
— Michael Roesslein, M.Sc., co-founder of Rebel Health Tribe and producer of The Human Longevity Project

“Marc has always proven himself to be an ardent student and practitioner of functional medicine. In a friendly and even comforting tone, he leads the Hashimoto’s reader through cutting-edge foundations to improving health and well-being. What really sets his book apart, however, is his ability to integrate Traditional Chinese Medicine with modern functional medicine. You’ll find Chinese herbal remedies for common Hashimoto’s related issues and explanations of symptoms through Chinese medicine’s use of elements and nature. The result is an uncanny insight into the holism of Chinese medicine that works together with our modern, scientific understandings of thyroid autoimmunity.”
— Datis Kharrazian, D.H.Sc., D.C., F.A.C.N, C.N.S.

“Marc Ryan does Hashimoto’s patients a great service in weaving the powerful tenets of Traditional Chinese Medicine with humor, candor, and a highly digestible writing style. His message speaks to the interconnectedness of our bodily and planetary systems, while at the same time honoring the dynamic nature of true well-being. As patterns of deficiency and/or excess ebb and flow in our bodies, what we give them should follow suit. This may be the most evolved approach to ‘food as medicine’ that I’ve encountered—and the most ancient.”
— Ginny Mahar, co-founder of Thyroid Refresh™ and Thyroid30™