El arte de no amargarse la vida / The Art of Not Ruining Your Life

Nuestro destino es llegar a ser más fuertes y felices. Y Rafael  Santandreu nos proporciona en este libro un método práctico, accesible y  científicamente demostrado para lograrlo. Con un estilo muy propio,  combinando su larga experiencia como psicólogo con vivencias personales,  muestra cómo podemos transformar nuestro modo de pensar y actuar para conseguir ser personas serenas, alegres y optimistas.

Empleando las herramientas de la psicología cognitiva, la escuela terapéutica más reconocida del mundo, El arte de no amargarse la vida se ha convertido en un libro de referencia imprescindible que ha ayudado a cientos de miles de personas a ser más felices.

Reseña:
«Un libro muy bien escrito, científicamente sólido y útil para conseguir  tener una vida más gratificante y feliz. Lo recomiendo.».-Walter Riso

ENGLISH DESCRIPTION

The current edition, updated by Rafael Santandreu, contains a new prologue and incorporates five testimonies of changes by the author’s former patients who confirm the efficacy and success of The Art of Not Being Resentful and the method it is based on.
 
Our destiny is to become stronger and happier. And in this book, Rafael Santandreu provides us a practical, accessible, and scientifically proven method to achieve it. With a style all his own, combining his extensive experience as a psychologist with his own personal experience, he shows how we can transform our way of thinking and acting to become serene, happy, optimistic people. Using tools of cognitive psychology, the most renowned school of therapy in the world, The Art of Not Being Resentful has become an indispensable reference book that has helped hundreds of thousands of people to be happier.
 
Summary: “A very well-written book, scientifically sound and useful for having a happier, more gratifying life. I recommend it.” –Walter Riso