“This inspirational book uses motivating case studies to demonstrate the power of group support. A must read for anyone serious about weight loss.”
— George L. Blackburn M.D., Ph.D., associate director, division of nutrition, Harvard Medical School
“This book weaves together wise and insightful advice from Dr. Rankin with stories of success and inspiration from real people leading real lives who have really lost weight. Heartfelt tales of pain, resilience, coping, and ultimately triumph offer hope and guidance for those working hard to succeed.”
— Kelly D. Brownell, Ph.D., professor of psychology, epidemiology, and public health; director of the Yale Center for Eating and Weight Disorders
“Every dieter knows that the toughest battle is the one between our ears. Weight loss isn’t about fat grams; it’s about motivation and beliefs. In weaving together amazing success stories, Dr. Rankin delivers an empowering, compassionate message to dieters everywhere: You can do it. And you don’t have to do it alone.”
— Mary E. Chollet, editor, Well and Healthy Woman
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