Happy Hormones, Slim Belly

Praise

“I’m eternally grateful to Jorge for creating a simple lifestyle plan.”
— Christiane Northrup, M.D., #1 New York Times best-selling author of The Wisdom of Menopause and Women’s Bodies, Women’s Wisdom

“Eat well without dieting or going to the gym with Jorge’s strategies for breakfast, lunch, and dinner.”
— Mehmet Oz, M.D., host of The Dr. Oz Show

“Jorge Cruise gets it right by eliminating excessive sugar and processed carbohydrates. His recipes and quick options make eating smart easy. I recommend them highly.”
— Andrew Weil, M.D., director of the Arizona Center for Integrative Medicine, University of Arizona, and author of Why Our Health Matters

“Jorge knows, as do I, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health.”
— David Katz, M.D., director and co-founder of Yale University’s Prevention Research Center and nutrition columnist for O, The Oprah Magazine

“This has been one of the easiest diets I have ever been on, and I am actually losing weight—which is the best part!”
— Linda Maze, 52

“This plan has stopped the sugar cravings and made me feel better. I started out thinking that I would fail like I have on every diet. The amount of weight that I have already lost has made me extremely happy and grateful.”
— Cindy Davenport, 55

“I can tell you that I am happy to finally have found something thatworks for me and that I can live with.”— Dolly Wittrock, 48

“I feel healthier and much better about myself.”
— Linda Haynsworth-Krueger, 70

“This way of eating is amazing! Limiting my carb consumption has been the answer to predictable weight loss and no more food cravings.”
— Pam Huckins, 45

“This is the first time in a (very) long time that I’m starting to believe I can have my life back.”
— Kandi Savage, 50

“Suddenly my scale is ‘working’ again, and I’m seeing numbers on it that I thought I’d never see. I am amazed.”
— Angela Taraskiewicz, 41

“Over the last few years I have been in and out of the doctor’s office.It wasn’t until I cut out sugar and white flour that I started to feel better. I couldn’t believe it was something so simple.”
— Helen Stieben, 48

“I like the fact that there are no special foods to buy . . .You eat real food. I think that is a game changer.”
— Jana Van Housen, 42