The PlantPlus Diet Solution

Praise

“Eat these words! Dr. Borysenko’s personalized PlantPlus approach is a major step forward in cutting through dietary confusion, increasing nutritional literacy, and enjoying true food and good cooking. Joan gets us back on track in a way that’s fun, economical, and easy to stick with for the long run.”
— Andrew Weil, M.D.,New York Times best-selling author of Healthy Aging and co-author of True Food

“The PlantPlus Diet Solution: Personalized Nutrition for Life is the best book in years on nourishing not just your body but your mind and spirit as well. This is a superb example of the integration of cutting-edge science, psychology, and common sense. If the endless stream of diet books makes you want to run in the other direction, The PlantPlus Diet Solution is for you. I never thought I’d see a book on nutrition that is fun to read, but here it is. Bravo, Dr. Borysenko, for reminding us that the kitchen can be a sacred site.”
— Larry Dossey, M.D., author of One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

“Practical wisdom, crystal-clear science, and step-by-step guidance in using food as medicine from one of the great pioneers of mind-body medicine. This is a terrific book, one to read and savor.”
— James S. Gordon, M.D., author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression and founder and director of The Center for Mind-Body Medicine

“Blending mind and science, Dr. Joan Borysenko establishes the brain-green connection as she creates a New Nutritional Normal in The PlantPlus Diet Solution. Her recipe for success combines a simple, flexible, and tasty cuisine, as well as a host of mental tools to stay on track with healthy eating and self-care. She should know, as she lives her message!”
— Pam Peeke, M.D., M.P.H., F.A.C.P., New York Times best-selling author of The Hunger Fix, Body for Life for Women, and Fight Fat After Forty