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The Vegetarian 5-Ingredient Gourmet

250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day : A Cookbook

250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day : A Cookbook

By Nava Atlas

By Nava Atlas

By Nava Atlas

By Nava Atlas

Best Seller

Category: Cooking Methods

Category: Cooking Methods

Paperback $18.99

Jun 19, 2001 | ISBN 9780767906906

Ebook $4.99

Jun 10, 2009 | ISBN 9780307492814

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    The Vegetarian 5-Ingredient Gourmet by Nava Atlas
    Paperback $18.99
    Jun 19, 2001 | ISBN 9780767906906

    Also available from:

    See All Formats (1) +

    Paperback
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    • Paperback $18.99

      Jun 19, 2001 | ISBN 9780767906906

      Also available from:

    Ebook
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    • Ebook

      Jun 10, 2009 | ISBN 9780307492814

      Available from:

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    About The Vegetarian 5-Ingredient Gourmet

    “Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light

    Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.

    More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.

    From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

    About The Vegetarian 5-Ingredient Gourmet

    “Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light

    Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.

    More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.

    From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

    Read An Excerpt

    Read An Excerpt

    Also by Nava Atlas

    Vegan Soups and Hearty Stews for All Seasons
    See all books by Nava Atlas

    Also by Nava Atlas

    Vegan Soups and Hearty Stews for All Seasons
    See all books by Nava Atlas

    About Nava Atlas

    Nava Atlas is the author of Vegetariana, Vegetarian Celebrations, and Vegetarian Soups for All Seasons, among other vegetarian cookbooks. She has also contributed frequently to Vegetarian Times and other natural health magazines. Visit her web site, “In the Vegetarian Kitchen”… More about Nava Atlas

    About Nava Atlas

    Nava Atlas is the author of Vegetariana, Vegetarian Celebrations, and Vegetarian Soups for All Seasons, among other vegetarian cookbooks. She has also contributed frequently to Vegetarian Times and other natural health magazines. Visit her web site, “In the Vegetarian Kitchen”… More about Nava Atlas

    Product Details

    Category: Cooking Methods

    Paperback | $18.99
    Published by Clarkson Potter
    Jun 19, 2001 | 272 Pages | 8-1/8 x 9-1/4 | ISBN 9780767906906

    Category: Cooking Methods

    Ebook | $4.99
    Published by Clarkson Potter
    Jun 10, 2009 | 272 Pages | ISBN 9780307492814

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    Praise

    Praise for The Vegetarian 5-Ingredient Gourmet:

    “Here’s a way to ease into a more vegetarian diet. . . . Most of the recipes are quick and all are definitely easy. What more could you ask for on a busy weekday night?”—Philadelphia News

    “Nava Atlas, a noted cookbook author/illustrator, has now stepped to the plate with a very clearly written, thoroughly tested, and useful new book….I strongly recommend this book!"—Mollie Katzen, bestselling cookbook author

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