Guiding Strala

Praise

“Guiding Strala is the essential handbook to lead from a place of grace, ease, and effectiveness.”
— DEEPAK CHOPRA, New York Times best-selling author of You Are the Universe

“In Guiding Strala, Tara Stiles generously shares the deep principles of the Strala Yoga lifestyle, thus inviting students, teachers, and leaders on a joyous journey toward more ease—in both body and mind.”
— JAMES REDFORD, writer, producer, and director for film and television, and co-founder and chair of The Redford Center

“This book provides an exciting and impeccable road map for leaders of all backgrounds and pursuits. And it gives a clear process we can readily embody, for releasing tension and getting back into the flow . . . Whether you’re leading a yoga class or a business, supporting your team or your family, Guiding Strala will uplift and enable your life, in everything you do.”
— RUDOLPH E. TANZI, Ph.D., New York Times best-selling author of Super Brain andSuper Genes

“Guiding Strala is the foundational guidebook for anyone looking to use movement as a tool to live a better, happier, and healthier life.”
— JASON WACHOB, founder & CEO of mindbodygreen and author of Wellth

“Tara’s book illuminates a clear path for anyone with a call to lead themselves and others into a rewarding journey of joy and radiant well-being.”
— GABRIELLE BERNSTEIN, #1 New York Times best-selling author of The Universe Has Your Back

“This is a wonderful resource for anyone wanting to bring healing and well-being into any aspect of self-care and leadership. I personally love the level of transformation the practice of Strala brings.”
— JESSICA ORTNER, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence

“Guiding Strala is full of practical wisdom on how to lead with ease and experience life from a place of deep peace. In incorporating Strala into my own practice, I found a deeper mind-body connection, and the confidence to explore the full potential for happiness and health. Tara’s insights will enable readers to transform their lives from the inside out.”
— BARB SCHMIDT, co-founder of the movement Peaceful Mind Peaceful Life and international best-selling author of The Practice