Name: Cultured Food in a Jar
Price: 9.99 USD
Availability: InStock
Author: Donna Schwenk
ISBN: 9781401951276

Let your microbes take the lead to experience the joy you are meant to live!

Donna Schwenk, author of Cultured Food for Life and Cultured Food for Health, has always infused a sense of simplicity, accessibility, and doability into the hundreds of cultured food recipes she has produced throughout the years. She has introduced countless home chefs to the concept of gut and microbiome healing and using fermented foods and probiotics such as kefir and kombucha, to allow your body to work as it is meant to, and heal naturally with billions of good bacteria.

But when Schwenk was faced with a cross-country move, she found her own life out of balance. Schwenk knew she needed to establish a stabilizing center, even amidst the chaos, so she crafted easy, on-the-go recipes that could be made with limited time and supplies.

By making healthy, delectable foods that were easily transportable in a container as small as a jar, Schwenk realized that despite being caught in limbo externally, internally she felt energized and never once deprived.

Schwenk’s step-by-step healthy jar recipes will lead you through making basic cultured vegetables, kefir and kombucha, and and producing more than 100 easy-to-make morning foods, dips, dishes, snacks, desserts, and drinks. From Cocoa Kefir Krunch Puff Breakfast to Winter Salsa to Coconut Miso Soup to Lemon Ginger Kraut to Peanut Kefir Butter Cups, Schwenk’s real-world tested recipes are made for the active, modern household.

Whether you are mid-move, on your way to an early morning meeting, helping the kids to get out the door, or rushing off to class yourself, these compact dishes, treats, and quick fermented snacks will nourish your body and mind for the day ahead.

“Donna’s deep commitment as a compassionate guide for people on their own unique healing path is inspiring. With her charming wit and innate ability to simplify the processes of fermentation, she has me thinking she’s right there with me in the kitchen, cheering me along. and encouraging all my good bacteria to flourish!”
—Brenda Watson, CNC, New York Times best-selling author of The Fiber35 Diet

“More and more studies are showing that a healthy gut is the key to permanent, sustainable weight loss. And Donna Schwenk’s book Cultured Food in a Jar is the ‘recipe’ for a healthy gut. Enjoy these simple, delicious superfoods and the health and vitality that goes along with them.”
—Jon Gabriel, international best-selling author of The Gabriel Method and Visualization for Weight Loss

“Cultured food heals the brain and the body. Donna’s recipes will help you easily incorporate them into your daily diet.”
—Dr. Mike Dow, New York Times best-selling author of The Brian Fog Fix

“Donna Schwenk has created a surefire way to spike flavor in every meal while raising your digestive health. The creative ways she teaches you to use fermentation will provide a fun and delicious culinary adventure.”
—Julie Daniluk, R.H.N., TV host, nutritionist, and best-selling author of The Hot Detox Plan

“Cultured Food in a Jar is another winning combination of practical recipes and detailed information, perfect for first-timers and experienced fermenting enthusiasts alike. Donna’s passion, combined with her easy-to-follow instructions, are sure to help folks enjoy the benefits and convenience of fermented foods—in a jar!”
—Simon Gorman, founder of Wise Choice Market

“As a dentist, I spend most of my days up to my wrists in the oral microbiome. I make sure to recommend that my patients eat plenty of fermented food, but the problem is they never know where to start. Cultured Food in a Jar is a journey through the intricate world of fermentation. Donna has created the perfect background, rationale, and easily actionable program to help people re-establish their relationship with probiotic microbes.”
—Dr. Steven Lin, dentist, writer, and speaker

Cultured Food in a Jar

Related Genres

You May Also Like

Plant Powered Plus

PCOS Is My Power

The Salad Project

Weightless

Healthy, Quick & Easy Smoothies Deck

Bite Me

Mocktail Hour

The Pilates Body, Revised and Expanded Edition

The Complete Anti-Inflammatory Cookbook

Healthy Everyday High Protein

Success!

By Donna Schwenk