Make Your Own Rules Diet

Praise

“Tara’s laid-back, fun approach to yoga and cooking is a refreshing relief! She makes healthy living both accessible and enjoyable. I am a huge fan of her work and adore her latest book, Make Your Own Rules Diet. Check it out!”
—KRIS CARR, New York Times best-selling author of Crazy Sexy Kitchen

“The key to true wellness, many of us are fi nding, is so very much about fi nding your own way. With so many competing messages bombarding us, this can be nigh impossible to do and many of us have simply lost our wellness mojo. Tara’s approach, however, shows how real, lasting wellness is about being gentle and kind, shifting with ease, and creating space (my mantra for my own wellness is all about creating space—in my schedule and also at a cellular level). Make Your Own Rules Diet is a genuine handbook for a real wellness shift.”
—SARAH WILSON, New York Times best-selling author of I Quit Sugar 

“This is a fantastic book! Tara Stiles eff ortlessly teaches you how to use a yoga mat, a meditation cushion, and your kitchen to transform your body into the one you have always desired. The program is stress-free, fun, and easy! Enjoy your personal journey to wellness!”
—DR. RUDY TANZI, New York Times best-selling author of Super Brain, professor of neurology at Harvard Medical School, and director, Genetics and Aging Research Unit MassGeneral Institute for Neurodegenerative Disease

“I live and work in a world that’s fast paced and focuses on perfection. I’m surrounded by it every day. Tara has taught me to embrace my imperfections, love all of me, and embrace all that makes me happy. More important, she’s taught me life is a journey, not a race; slow down and go at your own pace. It’s okay.”
—TIA MOWRY, actress and CEO of Need Brands 

“Vibrant health is not a destination, but the journey of our lifetime. So how about we drop the dogma, judgments, and worry so we can make this journey as fun, pleasurable, and exciting as possible? Tara teaches you how with her practical tips, loving encouragement, and contagious enthusiasm. This isn’t just a book; it’s a liberating experience.”
—JESSICA ORTNER, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence