The Five Side-effects of Kindness

“A beautiful, heart-opening reminder of the importance of kindness at every level.” - Bronnie Ware, author of The Top Five Regrets of the Dying

“I have always felt that kindness is love made visible. As this encouraging book from David Hamilton points out, it also slows ageing, improves heart health and is kind of contagious as well!” - Michael Neill, bestselling author of The Inside-Out Revolution and The Space Within

“I LOVE David Hamilton. And anyone (even if it was Darth Vader) who writes about kindness gets my endorsement, my kudos, and my first-born child. Just kidding about the first-born child, but I do want to encourage anyone who might listen to me (the three of you) to GET THIS BOOK! And be kind. Always. And forever.” - Pam Grout, #1 New York Times bestselling author of 18 books, including E-Squared, E-Cubed and Thank & Grow Rich

“David Hamilton is not only a man with a vision for all mankind, but uniquely has the scientific background to deliver his message with great credibility and lucidity. When this is combined with the expression of his deep sense of humility and humanity, as in this book, we have the gift of further enlightenment to help us move forward with a renewed sense of courage, caring, commitment and hope.” - Drew Pryde, Chairman of the Scottish Institute of Business Leaders (SIBL CIC)

“Kindness is an electrical spark of life that runs through all kingdoms and has a reciprocal action when shown to others. David has a remarkable capacity to write from the heart, from his own experiences, which, when combined with scientific evidence, makes this book truly unique. As science shows, physical changes occur in the brain when kindness is expressed. David explains how this kindness can be used to overcome stress, anxiety and depression, and strengthening the heart. In my opinion, this book would make a fascinating and enlightening read for all ages. I found it a real treasure of insight and practical application.” - Joe Hayes, B.Mph., B.Es.Astrol., B.Es.Psych, Chairman of The Claregate Trust

“This book is an act of kindness! It’s packed full of practical, inspirational and scientifically proven techniques for how to bring more kindness into our lives, and it makes you want to go and be kind!” - Charlie Morley, author of Dreams of Awakening

“This book had a powerful effect on my body, mind and heart. As I kept on reading it, each cell in my body was lighting up with warmth, joy and happiness. This delightful book will transform millions of lives.” - Gosia Gorna, author of The Expansion Game