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Sep 22, 2020 | ISBN 9781984825315 Buy
Sep 22, 2020 | ISBN 9781984825322 Buy
Oct 06, 2020 | 510 Minutes Buy
Sep 22, 2020 | 497 Minutes Buy
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Sep 22, 2020 | ISBN 9781984825315
Sep 22, 2020 | ISBN 9781984825322
Oct 06, 2020 | ISBN 9781984887993
510 Minutes
Sep 22, 2020 | ISBN 9781984888006
497 Minutes
The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine… More about Deepak Chopra, M.D.
A better way to meditate from New York Times bestselling author Deepak Chopra
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