Relax and Be Aware

“This is an enormously helpful approach to mindfulness training. With a focus on the states of mind wherever we are, Relax and Be Aware is an invitation to well-being and freedom.”—Jack Kornfield, author of A Path with Heart 
 
“Relax and Be Aware reminds us what is essential to mature mindfulness practice. To be wholly present beyond a meditation cushion or retreat requires intention in each thing we do. It is this persistent effort to cultivate an observing mind that enables us to see things as they are and not as we wish them to be. This powerful way of being nourishes wisdom that liberates us from suffering.”—Sharon Salzberg, author of Lovingkindness and Real Happiness
 
“Sayadaw offers simple, clear instructions for being aware. While simple, clear instructions do not mean the practice is easy, if we are willing to engage, they are very effective. His instructions and daily reflections encourage us to cultivate awareness and wisdom all the time—not simply in formal sitting and walking practice, but in the fullness of our lives.”—Andrea Fella, Co-Guiding Teacher of Insight Meditation Center, Redwood City, California

“When I first met the Sayadaw in Myanmar, it was like I had stumbled across a hidden treasure of wisdom that I knew would change my life. This book may very well do the same for you.”—Alexis Santos, Insight meditation teacher and senior student of Sayadaw U Tejaniya