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Sep 26, 1995
| ISBN 9780345358745
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Sep 26, 1995 | ISBN 9780345358745
If you fall into the gray zone between health and disease but your physician can’t find anything wrong … if you have an illness for which modern medicine can offer no cure … if your medical treatments are "working," but you still don’t feel healthy, then Optimal Wellness is just what the doctor ordered.This empowering self-care guide challenges the "crisis/disease" orientation of modern medicine — prescription drugs, expensive surgery, and high-tech intervention — and points the way to a more comprehensive system of health care that heals the whole person.Learn to identify and understand the "Ten Common Denominators" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies –"New age and age-old" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.
Dr. Ralph Golan specializes in Preventative and Wellness medicine. He lives and works in Seattle, Washington.
How many times have you left a doctor’s office unsatisfied? It can be extremely frustrating trying to chase down a diagnosis, putting all your faith in a complete stranger to identify and cure your ailment. Optimal Wellness by Ralph Golan shows you how to take an active role in helping yourself get better. Optimal Wellness provides helpful and reader friendly tips to identify and treat a variety of symptoms naturally, without the added stress of trying to get an appointment with a specialist who probably isn’t covered on your insurance plan anyway.
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