Sign in
Read to Sleep
Books
Kids
Popular
Authors & Events
Gifts & Deals
Audio
Sign In
Look Inside
Feb 11, 2020 Buy
Also available from:
Feb 11, 2020 | ISBN 9781623174552
A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments–based on Stephens’ best-selling Yoga Adjustments.This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-coded by type of posture. An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments. The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make adjustments on the fly, and home practitioners with a deep personal practice.
Mark Stephens took his first formal yoga classes in 1991, completed his initial yoga teacher training in 1995, and began teaching yoga in 1996. In 1997, he founded Yoga Inside Foundation, establishing yoga programs and training yoga teachers for service… More about Mark Stephens
Visit other sites in the Penguin Random House Network
Stay in Touch
By clicking Sign Up, I acknowledge that I have read and agree to Penguin Random House's Privacy Policy and Terms of Use.
