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Moving from the Inside Out by Lesley McLennan and Julie Peck
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Moving from the Inside Out

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Moving from the Inside Out by Lesley McLennan and Julie Peck
Paperback $21.95
Jul 28, 2020 | ISBN 9781623175085

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  • Jul 28, 2020 | ISBN 9781623175085

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  • Jul 28, 2020 | ISBN 9781623175092

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Praise

“This is a delightful book, full of practical exercises and convincing stories about how to get to know yourself better from the inside—and the inestimable benefits that result if you do. I found it fascinating and enlightening, and you will too.”
—Guy Claxton, author of Intelligence in the Flesh

Moving from the Inside Out is an exciting and lucid presentation of the potent ideas behind the practice of the Feldenkrais Method. A central theme of the text is the pivotal role that how we move plays in our overall health. The authors create an inviting, multifaceted narrative, using stories, theory, and movement experiments that quickly engage the reader. Moving From the Inside Out provides a wonderful new introduction to the Feldenkrais Method, and at the same time its themes will be relevant to a wide variety of health professionals.”
—Elizabeth Beringer, Feldenkrais Trainer and editor of Embodied Wisdom

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