The 6 Phase Meditation Method

“Brilliant.”—The Hollywood Times

“Vishen’s meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery into a few minutes per day. Don’t just read this book, practice it.”—Jay Shetty, author of the New York Times bestseller Think Like a Monk

“A groundbreaking way to level up your focus and creativity. Vishen shows you step by step how to train your mind for brilliance.”—Marie Forleo, author of the New York Times bestseller Everything Is Figureoutable

“I love Vishen’s observation that traditional meditation just isn’t suited for the demands of the world today. The 6 Phase Meditation Method offers ancient wisdom redesigned for the modern world. He has streamlined powerful techniques so that you can harness their power no matter how busy you are.”—Jillian Michaels, New York Times bestselling author of Master Your Metabolism

“Vishen has a gift for synthesizing wisdom from a diversity of traditions into easily digestible steps—and he does it with his unique humor and style. In The 6 Phase Meditation Method, he brings that gift to meditation and other mental practices so that you can supercharge yourself every day.”—Dr. Shefali Tsabary, New York Times bestselling author of A Radical Awakening

“The 6 Phase Meditation is a powerful tool for uncovering more of your limitless potential. Vishen guides you through it with his signature wit and defiance of the status quo.”—Jim Kwik, New York Times bestselling author of Limitless

“You could spend your whole life meditating and not getting anything done. That’s why you need to learn the most important meditation to get the results you want quickly. Vishen’s new book teaches you how to do it in a new, simple, and effective way. His 6 Phase Meditation practice is truly transformational. Try it and enjoy being upgraded!”—Dave Asprey, founder of Bulletproof & Father of Biohacking

“Discipline, focus, creativity, productivity, joy, and self-mastery—we all want them, but how do we get them? Vishen has constructed a beautiful roadmap, based on ancient traditions, guiding us step by step to tap into the qualities that we need to step into the light of who we are, live the best version of ourselves, and contribute to making the world a better place.”—Agapi Stassinopoulos, author of Speaking with Spirit

“We’ve been waiting for this and it’s finally here! No special breathing or sitting still techniques needed, and you can easily build this practice into your wellness routine every day. I’d recommend this to any of my celebrity clients, hands down.”—Tim Storey, bestselling author and celebrity life coach

“Vishen has dedicated his life to learning from the world’s very best. I am so excited that he has distilled his learnings into an easy to practice and effective technique in the 6 Phase Meditation, which will help transmute stress to joy.”—Emily Fletcher, founder of Ziva Meditation and creator of zivaONLINE