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Fuel the Fire by Pamela Nisevich Bede
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Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Athlete

A Nutrition and Body Confidence Guidebook for the Female Athlete

A Nutrition and Body Confidence Guidebook for the Female Athlete

By Pamela Nisevich Bede

By Pamela Nisevich Bede

By Pamela Nisevich Bede

By Pamela Nisevich Bede

By Pamela Nisevich Bede
Read by Pamela Nisevich Bede

By Pamela Nisevich Bede
Read by Pamela Nisevich Bede

Best Seller
Paperback $22.00

Aug 09, 2022 | ISBN 9780593418642

Ebook $10.99

Aug 09, 2022 | ISBN 9780593418659

Audiobook Download $17.50

Aug 09, 2022 | 520 Minutes

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    Fuel the Fire by Pamela Nisevich Bede
    Paperback $22.00
    Aug 09, 2022 | ISBN 9780593418642

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      Aug 09, 2022 | ISBN 9780593418642

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      Aug 09, 2022 | ISBN 9780593418659

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    About Fuel the Fire

    A revolutionary approach to helping women athletes achieve success in sports and in life.


    In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
     
    Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.

    About Fuel the Fire

    A revolutionary approach to helping women athletes achieve success in sports and in life.


    In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
     
    Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.

    About Fuel the Fire

    A revolutionary approach to helping women athletes achieve success in sports and in life.


    In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
     
    Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.


    * This audiobook includes a downloadable PDF that contains charts and diagrams.

    Listen to a sample from Fuel the Fire

    Also by Pamela Nisevich Bede

    Runner's World Run to Lose
    The Runner's World Big Book of Running for Beginners
    The Runner's World Big Book of Marathon and Half-Marathon Training
    See all books by Pamela Nisevich Bede

    Also by Pamela Nisevich Bede

    Runner's World Run to Lose
    The Runner's World Big Book of Running for Beginners
    The Runner's World Big Book of Marathon and Half-Marathon Training
    See all books by Pamela Nisevich Bede

    Also by Pamela Nisevich Bede

    Runner's World Run to Lose
    The Runner's World Big Book of Running for Beginners
    The Runner's World Big Book of Marathon and Half-Marathon Training
    See all books by Pamela Nisevich Bede

    About Pamela Nisevich Bede

    Before sitting down to write Fuel the Fire, Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As… More about Pamela Nisevich Bede

    About Pamela Nisevich Bede

    Before sitting down to write Fuel the Fire, Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As… More about Pamela Nisevich Bede

    About Pamela Nisevich Bede

    Before sitting down to write Fuel the Fire, Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As… More about Pamela Nisevich Bede

    Product Details

    Category: Diet & Nutrition | Cooking | Sports

    Paperback | $22.00
    Published by Avery
    Aug 09, 2022 | 272 Pages | 7-3/8 x 9-1/8 | ISBN 9780593418642

    Category: Diet & Nutrition | Cooking | Sports

    Ebook | $10.99
    Published by Avery
    Aug 09, 2022 | 272 Pages | ISBN 9780593418659

    Category: Diet & Nutrition | Cooking | Sports | Audiobooks

    Audiobook Download | $17.50
    Published by Penguin Audio
    Aug 09, 2022 | 520 Minutes | ISBN 9780593631393
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    Praise

    If you’re a female athlete who’s been told to eat too little food or pressured to pursue an unrealistic weight, Fuel the Fire is the book you’ve been waiting for. It combines a message of self-empowerment with the latest in nutrition science and Bede’s lifetime of experience as a runner and educator.
    — Lou Schuler, award-winning nutrition and fitness journalist and author of The New Rules of Lifting for Women

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